Duraband Personalized Fitness Trainer Complete kit for Strengthening, Flexibility and Cardiovascular Training. Great for home gym workout or travel. 1 Orange Band, 2 Green Bands, 1 Blue Band, 2 Lower Extremity Straps, 2 Exercise Handles, Adjustable Flexibility Strap, Illustrated specific Training Exercise program, CD ROM video exercise program /instructions and Carrying Case.